21 September 2024
Cardiff Quins		v	Penarth
Llandaff		v	Llanishen

28 September 2024
Cardiff Quins		v	Llanharan
Penarth		v	Llandaff

5 October 2024
Llanharan		v	Penarth
Llanishen		v	Cardiff Quins

12 October 2024
Llanharan		v	Llandaff
Penarth		v	Llanishen

19 October 2024
Llandaff		v	Cardiff Quins
Llanishen		v	Llanharan