21 October 2020
Final
Whitland	29	25	Cardiff Met Ladies

7 October 2020
Semi Final
Port Talbot Panthers	21	21	Cardiff Met Ladies
Cardiff Met Ladies won on away team rule
Whitland	29	23	Llandybie

30 September 2020
Quarter Final
Amman United	13	19	Cardiff Met Ladies
Llandybie	28	16	Fall Bay
Tredegar Ironsides	20	25	Port Talbot Panthers
Whitland	23	16	Dyfed Powys Police

23 September 2020
Round 3
Amman United	22	20	Briton Ferry
Builth Wells	8	15	Cardiff Met Ladies
Crymych	14	15	Llandybie
Fall Bay	25	15	Rhydyfelin Ladies
Furnace United	15	18	Dyfed Powys Police
Mumbles	15	29	Whitland
Porthcawl	6	19	Port Talbot Panthers
Tredegar Ironsides	15	13	Bynea

16 September 2020
Round 2
Abercrave	27	30	Briton Ferry
Abergele	18	33	Cardiff Met Ladies
Amman United	30	22	Bonymaen Ladies
Builth Wells	29	28	Hartridge
Castell Howell	14	32	Crymych
Cwmllynfell	20	27	Bynea
Cwmtwrch	18	33	Dyfed Powys Police
Furnace United	27	15	Ferryside
Gilfach Goch	21	24	Fall Bay
London Welsh	22	33	Mumbles
Penlan	13	25	Rhydyfelin Ladies
Port Talbot Panthers	29	17	Pontycymmer
Porth Harlequins	15	24	Porthcawl
Tredegar Ironsides	25	20	Rhymney
Wales Police (Men)	20	22	Llandybie
Whitland	29	22	Swansea

9 September 2020
Round 1
Abercrave	21	20	Yr Hendy
Abergele	21	13	Burry Port
Betws	12	20	Amman United
Bonymaen Ladies	25	13	Brawdy Signals Regt.
Briton Ferry	13	13	Bryncoch
Briton Ferry won on try count
Bynea	19	9	Caerleon
Cardiff Met Ladies	24	9	Carmarthen Athletic
Castell Howell	23	17	Chepstow
Cilfynydd Ladies	15	15	Penlan
Penlan won on away team rule
Crymych	20	12	COBRA
Crynant	21	37	Cwmtwrch
Deri	21	28	Builth Wells
Fall Bay	23	17	Treharris
Fishguard & Goodwick	14	28	Ferryside
Furnace United	25	10	Lampeter Ladies
Hartridge	15	10	Haverfordwest
Hirwaun	16	22	Gilfach Goch
Lampeter Town	10	22	Dyfed Powys Police
Llandovery	16	20	Tredegar Ironsides
Llandybie	14	13	Llanelli
Maesteg	15	20	London Welsh
Mumbles	23	15	Llangadog
Nantymoel	21	23	Pontycymmer
Porth Ladies	16	18	Port Talbot Panthers
Rhydyfelin Ladies	20	14	Magor
St Peters	18	26	Rhymney
Swansea	21	12	Tonyrefail
Trimsaran	8	33	Porthcawl
Wales Police (Men)	18	13	Cardiff University
Welsh Charitables	13	24	Porth Harlequins
Welsh Fire Service	13	18	Whitland
Ystrad Rhondda	20	21	Cwmllynfell