3 September 2022
Cardiff Saracens		v	Tref y Clawdd
Ferndale		v	Brackla
Llandrindod Wells		v	Whitchurch
Pontycymmer		v	Ogmore Vale
Sully Sports		v	Cardiff Internationals

10 September 2022
Brackla		v	Cardiff Saracens
Cardiff Internationals		v	Llandrindod Wells
Ogmore Vale		v	Ferndale
Tref y Clawdd		v	Sully Sports
Whitchurch		v	Pontycymmer

24 September 2022
Cardiff Internationals		v	Whitchurch
Cardiff Saracens		v	Ogmore Vale
Ferndale		v	Pontycymmer
Llandrindod Wells		v	Tref y Clawdd
Sully Sports		v	Brackla

1 October 2022
Brackla		v	Llandrindod Wells
Ogmore Vale		v	Sully Sports
Pontycymmer		v	Cardiff Saracens
Tref y Clawdd		v	Cardiff Internationals
Whitchurch		v	Ferndale

8 October 2022
Cardiff Internationals		v	Brackla
Cardiff Saracens		v	Ferndale
Llandrindod Wells		v	Ogmore Vale
Sully Sports		v	Pontycymmer
Tref y Clawdd		v	Whitchurch

22 October 2022
Brackla		v	Tref y Clawdd
Ferndale		v	Sully Sports
Ogmore Vale		v	Cardiff Internationals
Pontycymmer		v	Llandrindod Wells
Whitchurch		v	Cardiff Saracens

12 November 2022
Brackla		v	Whitchurch
Cardiff Internationals		v	Pontycymmer
Llandrindod Wells		v	Ferndale
Sully Sports		v	Cardiff Saracens
Tref y Clawdd		v	Ogmore Vale

3 December 2022
Cardiff Saracens		v	Llandrindod Wells
Ferndale		v	Cardiff Internationals
Ogmore Vale		v	Brackla
Pontycymmer		v	Tref y Clawdd
Whitchurch		v	Sully Sports

10 December 2022
Brackla		v	Pontycymmer
Cardiff Internationals		v	Cardiff Saracens
Llandrindod Wells		v	Sully Sports
Ogmore Vale		v	Whitchurch
Tref y Clawdd		v	Ferndale

17 December 2022
Cardiff Saracens		v	Brackla
Ferndale		v	Ogmore Vale
Llandrindod Wells		v	Cardiff Internationals
Pontycymmer		v	Whitchurch
Sully Sports		v	Tref y Clawdd

7 January 2023
Brackla		v	Ferndale
Cardiff Internationals		v	Sully Sports
Ogmore Vale		v	Pontycymmer
Tref y Clawdd		v	Cardiff Saracens
Whitchurch		v	Llandrindod Wells

14 January 2023
Brackla		v	Sully Sports
Ogmore Vale		v	Cardiff Saracens
Pontycymmer		v	Ferndale
Tref y Clawdd		v	Llandrindod Wells
Whitchurch		v	Cardiff Internationals

21 January 2023
Cardiff Internationals		v	Tref y Clawdd
Cardiff Saracens		v	Pontycymmer
Ferndale		v	Whitchurch
Llandrindod Wells		v	Brackla
Sully Sports		v	Ogmore Vale

28 January 2023
Brackla		v	Cardiff Internationals
Ferndale		v	Cardiff Saracens
Ogmore Vale		v	Llandrindod Wells
Pontycymmer		v	Sully Sports
Whitchurch		v	Tref y Clawdd

18 February 2023
Cardiff Internationals		v	Ogmore Vale
Cardiff Saracens		v	Whitchurch
Llandrindod Wells		v	Pontycymmer
Sully Sports		v	Ferndale
Tref y Clawdd		v	Brackla

4 March 2023
Cardiff Saracens		v	Sully Sports
Ferndale		v	Llandrindod Wells
Ogmore Vale		v	Tref y Clawdd
Pontycymmer		v	Cardiff Internationals
Whitchurch		v	Brackla

25 March 2023
Brackla		v	Ogmore Vale
Cardiff Internationals		v	Ferndale
Llandrindod Wells		v	Cardiff Saracens
Sully Sports		v	Whitchurch
Tref y Clawdd		v	Pontycymmer

1 April 2023
Cardiff Saracens		v	Cardiff Internationals
Ferndale		v	Tref y Clawdd
Pontycymmer		v	Brackla
Sully Sports		v	Llandrindod Wells
Whitchurch		v	Ogmore Vale