3 September 2022
Cardiff Quins		v	Canton
Fairwater		v	Pontyclun
Llanharan		v	Penarth
Old Illtydians		v	CR Cymry Caerdydd
Pentyrch		v	Tylorstown
St Albans		v	Penygraig

10 September 2022
Canton		v	Old Illtydians
CR Cymry Caerdydd		v	St Albans
Penarth		v	Pentyrch
Penygraig		v	Fairwater
Pontyclun		v	Llanharan
Tylorstown		v	Cardiff Quins

24 September 2022
Cardiff Quins		v	Penarth
Fairwater		v	CR Cymry Caerdydd
Old Illtydians		v	Tylorstown
Pentyrch		v	Llanharan
Pontyclun		v	Penygraig
St Albans		v	Canton

1 October 2022
Canton		v	Fairwater
CR Cymry Caerdydd		v	Pontyclun
Llanharan		v	Penygraig
Penarth		v	Old Illtydians
Pentyrch		v	Cardiff Quins
Tylorstown		v	St Albans

8 October 2022
Cardiff Quins		v	Llanharan
Fairwater		v	Tylorstown
Old Illtydians		v	Pentyrch
Penygraig		v	CR Cymry Caerdydd
Pontyclun		v	Canton
St Albans		v	Penarth

22 October 2022
Canton		v	Penygraig
Cardiff Quins		v	Old Illtydians
Llanharan		v	CR Cymry Caerdydd
Penarth		v	Fairwater
Pentyrch		v	St Albans
Tylorstown		v	Pontyclun

12 November 2022
CR Cymry Caerdydd		v	Canton
Fairwater		v	Pentyrch
Old Illtydians		v	Llanharan
Penygraig		v	Tylorstown
Pontyclun		v	Penarth
St Albans		v	Cardiff Quins

3 December 2022
Cardiff Quins		v	Fairwater
Llanharan		v	Canton
Old Illtydians		v	St Albans
Penarth		v	Penygraig
Pentyrch		v	Pontyclun
Tylorstown		v	CR Cymry Caerdydd

10 December 2022
Canton		v	Tylorstown
CR Cymry Caerdydd		v	Penarth
Fairwater		v	Old Illtydians
Penygraig		v	Pentyrch
Pontyclun		v	Cardiff Quins
St Albans		v	Llanharan

17 December 2022
Cardiff Quins		v	Penygraig
Llanharan		v	Tylorstown
Old Illtydians		v	Pontyclun
Penarth		v	Canton
Pentyrch		v	CR Cymry Caerdydd
St Albans		v	Fairwater

7 January 2023
Canton		v	Pentyrch
CR Cymry Caerdydd		v	Cardiff Quins
Fairwater		v	Llanharan
Penarth		v	Tylorstown
Penygraig		v	Old Illtydians
Pontyclun		v	St Albans

14 January 2023
Canton		v	Cardiff Quins
CR Cymry Caerdydd		v	Old Illtydians
Penarth		v	Llanharan
Penygraig		v	St Albans
Pontyclun		v	Fairwater
Tylorstown		v	Pentyrch

21 January 2023
Cardiff Quins		v	Tylorstown
Fairwater		v	Penygraig
Llanharan		v	Pontyclun
Old Illtydians		v	Canton
Pentyrch		v	Penarth
St Albans		v	CR Cymry Caerdydd

28 January 2023
Canton		v	St Albans
CR Cymry Caerdydd		v	Fairwater
Llanharan		v	Pentyrch
Penarth		v	Cardiff Quins
Penygraig		v	Pontyclun
Tylorstown		v	Old Illtydians

18 February 2023
Cardiff Quins		v	Pentyrch
Fairwater		v	Canton
Old Illtydians		v	Penarth
Penygraig		v	Llanharan
Pontyclun		v	CR Cymry Caerdydd
St Albans		v	Tylorstown

4 March 2023
Canton		v	Pontyclun
CR Cymry Caerdydd		v	Penygraig
Llanharan		v	Cardiff Quins
Penarth		v	St Albans
Pentyrch		v	Old Illtydians
Tylorstown		v	Fairwater

25 March 2023
CR Cymry Caerdydd		v	Llanharan
Fairwater		v	Penarth
Old Illtydians		v	Cardiff Quins
Penygraig		v	Canton
Pontyclun		v	Tylorstown
St Albans		v	Pentyrch

1 April 2023
Canton		v	CR Cymry Caerdydd
Cardiff Quins		v	St Albans
Llanharan		v	Old Illtydians
Penarth		v	Pontyclun
Pentyrch		v	Fairwater
Tylorstown		v	Penygraig

8 April 2023
Canton		v	Llanharan
CR Cymry Caerdydd		v	Tylorstown
Fairwater		v	Cardiff Quins
Penygraig		v	Penarth
Pontyclun		v	Pentyrch
St Albans		v	Old Illtydians

15 April 2023
Cardiff Quins		v	Pontyclun
Llanharan		v	St Albans
Old Illtydians		v	Fairwater
Penarth		v	CR Cymry Caerdydd
Pentyrch		v	Penygraig
Tylorstown		v	Canton

22 April 2023
Canton		v	Penarth
CR Cymry Caerdydd		v	Pentyrch
Fairwater		v	St Albans
Penygraig		v	Cardiff Quins
Pontyclun		v	Old Illtydians
Tylorstown		v	Llanharan

29 April 2023
Cardiff Quins		v	CR Cymry Caerdydd
Llanharan		v	Fairwater
Old Illtydians		v	Penygraig
Pentyrch		v	Canton
St Albans		v	Pontyclun
Tylorstown		v	Penarth