Wednesday September 30
We are delighted that Castell Howell Foods are our main website sponsor.
Horse Racing
Huntingdon - the 7 race card gets underway at 1pm
Nottingham - the 7 race card gets underway at 1.15pm
Bangor-on-Dee - the 8 race card gets underway at 1.40pm
Punchestown - the 7 race card gets underway at 1.50pm
Kempton - the 9 race card gets underway at 4.25pm
Rugby Union
Coaching Vacancies - Here
AWS Online Cup, Plate & Bowl - Wednesday preview - Here
AWS Online Cup competition - Quarter final draws - Here
AWS Online Plate competition - Quarter finals draw - Here
AWS Online Bowl competition - Quarter finals draw - Here
Diary Dates for Cup, Plate & Bowl competitions - Here
The continuing Community Spirit - Here
Read the League rules - Here
All the league results & fixtures - Here
Follow your club - Choose from the Drop Down menu - Here
The 224 competing clubs and their Pool numbers - Here
BBC Sport Online
No community rugby in Wales before November - More
Football
EFL Cup 4th Round
Newport County v Newcastle United (5.30pm)
BBC Sport Online
FAW aims to change grassroots game - More
32 more sports in Wales -
How to get involved -
Here
Useful Links
Pembrokeshire Sport
Sport Wales
Other Sports